Kwame
BOXING-BASED PERSONAL TRAINING IN STOCKHOLM
Orisa Fitness
TRAIN LIKE A BOXER.
WITHOUT GETTING PUNCHED..
Boxing-based fitness in Stockholm for people who want to get fit, strong, sharp and confident — without sparring or competing.Look like a boxer. Train like a boxer. Think like a boxer.You get the movement, pad work, footwork, combinations and conditioning of boxing — without having to become a fighter.No sparring. No competing. Just a seriously good workout.BOOK A SESSIONBODY. MIND. SPIRIT. MOVEMENT.
LOOK LIKE A BOXERBuild a lean, strong and athletic body through boxing-based training.You don't need to become a fighter to train like one.TRAIN LIKE A BOXERRounds. Pads. Footwork. Combinations. Movement. Conditioning.Boxing keeps your whole body working and constantly asks you to adapt.THINK LIKE A BOXERWatch. React. Remember. Move. Coordinate. Decide.Boxing challenges your brain as well as your body — combining concentration, reaction, rhythm and coordination.Hjärngympa
A mental workout with a heart-rate boost.BUILD CONFIDENCELearn to move with purpose, control your body and handle physical challenges.The confidence comes from discovering what you're capable of — not from learning how to fight.
---NO SPARRING. NO COMPETING.This isn't a boxing club and you don't have to become a boxer.You won't be expected to spar, compete or prove anything.You can be a complete beginner.You can simply want a great workout.You can like boxing without wanting to get punched in the face.So what's stopping you?---
WHO IS THIS FOR?
Maybe you're someone who...* wants to get properly fit, but finds conventional gym training boring
* likes the idea of boxing, but doesn't want to fight
* wants to get stronger, fitter and more athletic
* wants better coordination, movement and reaction
* wants the confidence that comes from learning something physical
* is a complete beginner — or simply wants a different kind of workout
* doesn't particularly fancy the macho culture sometimes associated with combat sportsYou don't need boxing experience.You don't need to be fit.You don't need to want to fight.You want to train like a boxer. You just don't want to be one.---ORISA FITNESS### Boxing-based personal training in StockholmI'm Kwame — a certified boxing coach, personal trainer and long-time practitioner of Capoeira.I've spent decades working with movement, fitness and martial arts, and I bring that experience into sessions designed for ordinary people who want an extraordinary workout.Whether you're starting from scratch or already train regularly, the focus is simple:Move better. Get fitter. Get stronger. Get sharper.And have a good time doing it.---You don't need boxing experience.
You don't need to be fit.
You don't need to want to fight.You just need to turn up.### BOOK A SESSIONOrisa Fitness — StockholmBoxing-based fitness.
No sparring. No competing.
Private sessions and small private groups by appointment only
BOXING-BASED TRAINING IN STOCKHOLM - WHAT TO EXPECT -Every session combines boxing fundamentals with fitness training — so you're learning, thinking and working at the same time.
YOUR SESSION MAY INCLUDE:🥊 Boxing fundamentals
Stance, guard, punches, combinations and technique.🥊 Pad work
Learn combinations, improve accuracy and timing, and work at your own pace.👣 Movement & footwork
Balance, coordination, rhythm and changing direction.🔥 Conditioning
Rounds, intervals and boxing-inspired HIIT to build stamina and work capacity.💪 Functional strength
Bodyweight exercises that build strength you can actually use.
🧠 Focus & coordination
Reaction, memory, rhythm and decision-making — because boxing isn't just physical.
Every session is adapted to your level, from complete beginner to experienced and already active.You won't just work hard. You'll learn something while you're doing it.
BOXING PERSONAL TRAINING — 1–1
Your training. Your pace. Your session.Private coaching built around your goals, fitness level and development.We'll combine boxing technique, pad work, movement, conditioning and functional strength — with my full attention on you from start to finish.Ideal for:
Complete beginners • getting back into training • improving fitness • learning boxing fundamentals • wanting a more personal challenge60 minutes — 720 kr
Small Private Group Training
(2–4 people)
You get the structure and coaching quality of private training, with the motivation and energy that comes from training together.Sessions are adapted so beginners and more experienced participants can train together while still being challenged.Ideal for:
Friends • couples • colleagues • small teams • people who train better together60 minutes — 1 000 kr per group
Boxing Conditioning Sessions
BOXING CONDITIONINGHigh intensity. Low complexity. Maximum output.A demanding 60-minute workout built around the conditioning methods of boxing.Rounds. Intervals. Movement. Bodyweight strength.You'll work hard, keep moving and build cardiovascular fitness, stamina and work capacity — all with a boxing foundation.No sparring. No competing.Ideal if you want to push your fitness without committing to a technical boxing programme.1–1: 720 kr · Small group: 1,000 kr
Available as single sessions or in packages of 5 or 10.People who want a demanding session with a boxing foundation.
ABOUT KWAME
Movement has been part of my life for decades.I started Capoeira in 1991 and am now a Contra Mestre. I've been boxing for over 15 years, training and coaching within the structured environment of AIF Boxing.The two disciplines have shaped the way I coach.Boxing brings structure, sharpness, conditioning and work rate.
Capoeira brings movement, balance, rhythm and body awareness.Together, they form the foundation of Orisa Fitness.I'm a Svenska Boxningsförbundet (SBF) Personal Trainer, a Svenska Boxningsförbundet Training Coach, a licensed Mental Coach, and a certified Group Instructor.I've also spent more than 15 years working in education and youth settings, including roles as a student assistant, after-school leader, student coordinator, IT manager and school curator.That experience has taught me something that applies just as much to training as it does to education:People develop best when they feel challenged, supported and respected.That's how I coach.No shouting. No ego. No one-size-fits-all programme.Just good coaching, clear structure and steady progression.
WHAT CLIENTS SAY
Don't take my word for it...“Har haft Kwame som tränare i snart två år och han har hjälpt mig utvecklas så mycket. Han är observant och vågar säga till när han ser små saker. Han har också mycket energi och sprider glädje! Hjälper till att pusha en att köra sitt max.”
— Josefine Thureson Kämpe"Committed and positive trainer who always sees you. Makes you give a little extra when you are most tired so you can always maximize your training."
— Natalia Medina"Did group sessions with Kwame for a while. He has the perfect combination of high intensity and technique - making sure you both learn and become a better boxer, and that you are pushing all the way. Would recommend."
— Leonard Hökby“If you enjoy compliments, a good laugh and to be slapped around with foam rubber, this is your guy”
— Filip“Bra tränare och hård träning. Perfekt skulle jag säga”
— Mukhriddin rakma"
How Much does it cost?
PRICING - PRIVATE 1–1
Single Session — 60 minutesPrivate coaching including boxing technique, pad work, heavy bag conditioning and functional strength training, adapted to your level and goals.720 kr---
5 SESSION PACKFive 60-minute private coaching sessions with a personalised progression plan.3,390 kr678 kr per session---10 SESSION PACK — BEST VALUETen 60-minute private coaching sessions with personalised coaching and continuous progression.6,572 kr657 kr per session---BOOKINGReady to book, or have a question?Send me your preferred dates and times, the type of session you're interested in, and anything you'd like to ask.CONTACT & BOOK A SESSION
PRICING - SMALL private GROUPS
SMALL PRIVATE GROUPS — 2–4 PEOPLEPerfect for friends, couples, colleagues or small teams.You get private coaching and structured training, but share the session and the cost with your group.SINGLE GROUP SESSION — 60 MINUTES1,000 krSplit between the group.5 SESSION PACKFive 60-minute private group coaching sessions with structured progression and personalised guidance.4,664 kr### 10 SESSION PACKTen 60-minute private group coaching sessions with structured progression and personalised guidance.9,010 kr---THE MORE OF YOU, THE LESS IT COSTS PER PERSONWith four people, a single session works out at approximately 250 kr per person.That's private coaching, pad work and structured conditioning — without the cost of a traditional 1–1 session.CONTACT & BOOK A GROUP SESSION
Contact and Book A Group Session Today.
Send me your preferred dates and times, the type of session you're interested in, and any questions you might have and I'm sure we can sort something out.
