Kwame
Orisa Fitness
Built on Real Boxing. Real Movement. No Equipment. No Gimmicks.
I'm Kwame—a boxing coach and group instructor with over 15 years of boxing experience blending traditional boxing fundamentals, bodyweight strength training, and mental clarity.
Orisa Fitness isn’t about fighting—it’s about focus, flow, and creating a powerful relationship with your body.
Book an Intro Session and try it out
Based in Stockholm, Vasastan (AIF Boxning)
Available for private sessions and small private groups by appointment only.
- For we are... A force of nature.
Mind. Body. Spirit. Movement.
what is this
Orisa Fitness is boxing-based conditioning and personal training designed to build a strong body and a focused mindset. Run by myself Kwame MbussaSessions combine boxing fundamentals, pad work, movement, structured conditioning rounds, and functional strength training.Training is always adapted to your level — beginner or experienced.Focus:conditioning and stamina
coordination and body control
confidence and discipline
consistency over time
Who this is for
This training is for you if:you want structure instead of random workouts
you want boxing training without needing to compete
you want to build fitness that actually feels useful
you prefer private sessions over crowded gyms
you want to train with friends or colleagues in a small group
1–1 Personal Training
Private sessions built around your goals and your development.Includes:pad work + boxing combinations
footwork + movement drills
conditioning rounds (HIIT / intervals)
strength training (bodyweight + functional)
mental focus + discipline structureBest for:
People who want fast progress and personal coaching.
Small Private Group Training
(2–4 people)
Train with friends, colleagues, or your partner.
Same coaching quality as 1–1 sessions, adjusted for group flow.Includes:
mitt work rotation
partner drills
structured rounds
conditioning circuits
boxing combinations and movementBest for:
Friends and colleagues who want a focused training experience without a class environment.
Boxing Conditioning Sessions
High-intensity sessions focused on fitness, work rate and stamina.Includes:boxing rounds
conditioning circuits
tempo intervals
combinations + movementBest for:
People who want a demanding session with a boxing foundation.
PRICING (PRIVATE 1–1)
1–1 Personal TrainingSingle Session (60 min)
680 SEK5 Session Pack
3,200 SEK
(640 SEK / session)10 Session Pack
6,200 SEK
(620 SEK / session)Booking:
Sessions are booked by message or email.
Packages can be paid in advance.Button:
[Book / Ask Availability]
PRICING (SMALL GROUPS)
Small Private Groups (2–4 people)Train with people you already know.
Perfect for friends, colleagues, or couples.Single Group Session (60 min)
950 SEK total
(split between group)5 Group Sessions
4,400 SEK total
(880 SEK / session)10 Group Sessions
8,500 SEK total
(850 SEK / session)Example split:
If you are 4 people, a single session becomes about 240 SEK each.Button:
[Book Group Session]
About me
What this is
Orisa Fitness is boxing-based conditioning and personal training designed to build a strong body and a focused mindset.Sessions combine boxing fundamentals, pad work, movement, structured conditioning rounds, and functional strength training.Training is always adapted to your level — beginner or experienced.Focus:conditioning and stamina
coordination and body control
confidence and discipline
consistency over time
About me
Experience in leadership, education, and helping people grow their skills and confidence.
I have over 15 years of experience working with children and young people in various educational settings, primarily through my role at Innovitaskolan Södermalm, where I've held several key positions – including student assistent, after-school leader, student coordinator, up to high school level curator and IT manager. In these roles, I’ve developed a calm, adaptable leadership style rooted in strong relationships, clear communication, and psychological safety.
Beyond the school environment, I’m also a Contra-Mestra in Capoeira Angola (MQFSM), a licensed mental coach (Axelsons Institute), and a certified personal trainer specializing in boxing (Swedish Boxing Federation). This unique blend of movement, discipline, and mental presence shapes how I work in both educational and athletic contexts.
Nisl blandit
Svenska Boxningsförbundet Level II Training Coach certification which adheres to AIBA standards and requirements.
Introduction
☎️ CONTACT
Get In TouchSend me a message with your preferred dates and time, session type and any questions.Buttons:[email protected]
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Private one to one
Private TrainingPrivate training at Orisa Fitness is built around your personal goals, your level, and how you move.Sessions are structured and boxing-based, combining pad work, movement, conditioning rounds and functional strength training — with full attention on you from start to finish.Training is adapted whether you are a complete beginner or already experienced.Focus:strength and conditioning
boxing fundamentals and coordination
discipline and consistency
confidence, sharpness and mental focus
Small Private Training
(2–4 People)
Train with people you already know — friends, colleagues or your partner.Small private training gives you the structure and coaching quality of 1–1 sessions, but with group energy and shared motivation. Sessions are boxing-based and designed to keep everyone active, challenged and progressing together.Training combines pad work rotation, boxing combinations, movement drills, conditioning rounds and functional strength work. Everything is adapted so beginners and experienced clients can train in the same session without losing intensity.Focus:conditioning and stamina
boxing technique and coordination
group motivation and accountability
confidence, rhythm and sharpness
Who this is for
This training is for people who want to feel strong again — not just look fit for a few weeks.If you want better stamina, a healthier body, stronger joints, and the kind of conditioning that makes everyday life easier, this is for you. The sessions build full-body strength using, bodyweight work, functional training and structured conditioning rounds. Over time you improve balance, coordination, posture, and overall athletic ability without needing complicated routines.It also suits people who want a stronger mindset. Training is built around repetition and progression — which develops discipline, confidence and a calmer mental state. You don’t need motivation every day, you need a structure that keeps you moving forward.Whether you train 1–1 or with a small private group, the goal is the same: become sharper, fitter, stronger and more consistent.Focus:full-body conditioning and strength
mobility, balance and coordination
stress release and mental clarity
long-term progress through structure