Kwame
Orisa Fitness
Built on Real Boxing. Bodyweight. No Equipment. No Gimmicks.
I'm Kwame—Capoeira Contra-master, certified boxing coach and group instructor with over 15 years of boxing experience blending traditional boxing fundamentals, bodyweight strength training, and mental clarity.
Orisa Fitness isn’t about fighting—it’s about focus, flow, and creating a powerful relationship with your body.
Book a session and try it out
Based in:
Stockholm, Vasastan (AIF Boxning)
Södermalm, LÖPARBOXEN Fitness Center
Available for private sessions and small private groups by appointment only.
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Mind. Body. Spirit. Movement.
what is this
Orisa Fitness is boxing-based conditioning and personal training designed to build a strong body and a focused mindset. Run by myself Kwame Mbussa
This isn't a gym class. It's focused, private coaching with a real boxing foundation — designed to build a stronger body and a sharper mind at the same time.Sessions combine boxing fundamentals, pad work, movement, structured conditioning rounds, and functional bodyweight strength training.Every session is adapted to your level, whether you're a complete beginner or already active.Focus:conditioning and stamina
coordination and body control
confidence and discipline
consistency over time
Who this is for
This training is for you if:you want structure instead of random workouts
you want boxing training without needing to compete
you want to build fitness that actually feels useful
you prefer private sessions over crowded gyms
you want to train with friends or colleagues in a small group
1–1 PT Personal Training
Private sessions built around your goals and your development.Includes:pad work + boxing combinations
footwork + movement drills
conditioning rounds (HIIT / intervals)
strength training (bodyweight + functional)
mental focus + discipline structureBest for:
People who want fast progress and personal coaching.
Small Private Group Training
(2–4 people)
Train with friends, colleagues, or your partner.
Same coaching quality as 1–1 sessions, adjusted for group flow.Includes:
mitt work rotation
partner drills
structured rounds
conditioning circuits
boxing combinations and movementBest for:
Friends and colleagues who want a focused training experience without a class environment.
Boxing Conditioning Sessions
High-intensity sessions focused on fitness, work rate and stamina.Includes:boxing rounds
conditioning circuits
tempo intervals
combinations + movementBest for:
People who want a demanding session with a boxing foundation.
background
My coaching is built on martial arts, not fitness trends.
Boxing forces full-body conditioning, coordination, and mental focus at the same time — which is why it works.I started boxing over 15 years ago and have trained in a structured club environment, AIF Boxing. My work focuses on conditioning, movement, discipline and consistency — the fundamentals that actually build long-term progress.Alongside boxing, I have trained Capoeira since 1991. I was the founder of the Swedish branch of MQFSM (fd Filhos de Angola – Bahia) and I am today a registered Contra Mestre.This combination shapes the way I coach: boxing brings structure, sharpness and work rate — Capoeira brings movement control, balance, rhythm and body awareness.I’m also a certified SBF Personal Trainer and licensed Mental Coach, which means sessions don’t just improve your fitness — they develop focus, confidence and mental discipline.This is real boxing-based training that builds the body AND the mindset.
COMMENTS & REVIEWS
Client Feedback / Google Review"Committed and positive trainer who always sees you. Makes you give a little extra when you are most tired so you can always maximize your training."
— Natalia Medina"Did group sessions with Kwame for a while. He has the perfect combination of high intensity and technique - making sure you both learn and become a better boxer, and that you are pushing all the way. Would recommend."
— Leonard Hökby“If you enjoy compliments, a good laugh and to be slapped around with foam rubber, this is your guy”
— Filip“I came for fitness, but I stayed for the structure. It builds discipline without stress.”
— Client“Great mix of boxing, conditioning and strength. No wasted time, no random workouts.”
— Client
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PRICING (PRIVATE 1–1)
1–1 Personal TrainingSingle Session (60 min)
680 SEK5 Session Pack
3,200 SEK
(640 SEK / session)10 Session Pack
6,200 SEK
(620 SEK / session)Booking:
Sessions are booked by message or email.
Packages can be paid in advance.Button:
[Book / Ask Availability]
PRICING (SMALL GROUPS)
Small Private Groups (2–4 people)Train with people you already know.
Perfect for friends, colleagues, or couples.Single Group Session (60 min)
950 SEK total
(split between group)5 Group Sessions
4,400 SEK total
(880 SEK / session)10 Group Sessions
8,500 SEK total
(850 SEK / session)
Split between your group, a single session works out at around 240 SEK per person — making this one of the best value private training options in Stockholm, without any drop in coaching quality.Example: 4 people / single session = ~240 SEK each.
That's personal coaching, pad work, and structured conditioning — for less than a gym class.Button:
[Book Group Session]
About me
What this is
Orisa Fitness is boxing-based conditioning and personal training designed to build a strong body and a focused mindset.Sessions combine boxing fundamentals, pad work, movement, structured conditioning rounds, and functional strength training.Training is always adapted to your level — beginner or experienced.Focus:conditioning and stamina
coordination and body control
confidence and discipline
consistency over time
the youth
Experience in leadership, education, and helping people grow their skills and confidence.
I have over 15 years of experience working with children and young people in various educational settings, primarily through my role at Innovitaskolan Södermalm, where I've held several key positions – including student assistent, after-school leader, student coordinator, up to high school level curator and IT manager. In these roles, I’ve developed a calm, adaptable leadership style rooted in strong relationships, clear communication, and psychological safety.
Beyond the school environment, I’m also a Contra-Mestra in Capoeira Angola (MQFSM), a licensed mental coach (Axelsons Institute), and a certified personal trainer specializing in boxing (Swedish Boxing Federation). This unique blend of movement, discipline, and mental presence shapes how I work in both educational and athletic contexts.
Nisl blandit
Svenska Boxningsförbundet Level II Training Coach certification which adheres to AIBA standards and requirements.
Introduction
Text
Private one to one
Private TrainingPrivate training at Orisa Fitness is built around your personal goals, your level, and how you move.Sessions are structured and boxing-based, combining pad work, movement, conditioning rounds and functional strength training — with full attention on you from start to finish.Training is adapted whether you are a complete beginner or already experienced.Focus:strength and conditioning
boxing fundamentals and coordination
discipline and consistency
confidence, sharpness and mental focus /n /s
1–1 Personal TrainingSingle Session (60 min)
680 SEK5 Session Pack
3,200 SEK
(640 SEK / session)10 Session Pack
6,200 SEK
(620 SEK / session)Booking:
Sessions are booked by message or email.
Packages can be paid in advance.Button:
Small Private Training
(2–4 People)
Train with people you already know — friends, colleagues or your partner.Small private training gives you the structure and coaching quality of 1–1 sessions, but with group energy and shared motivation. Sessions are boxing-based and designed to keep everyone active, challenged and progressing together.Training combines pad work rotation, boxing combinations, movement drills, conditioning rounds and functional strength work. Everything is adapted so beginners and experienced clients can train in the same session without losing intensity.Focus:conditioning and stamina
boxing technique and coordination
group motivation and accountability
confidence, rhythm and sharpness
Who this is for
This training is for you if:You want structure instead of random workouts
You want boxing training without needing to compete
You want to build fitness that actually feels useful
You prefer private sessions over crowded gyms
You want to train with friends or colleagues in a small groupIf you're training as a group of 2–4, you get the full attention of a private boxing coach — structured sessions, pad work, and real conditioning — at around 240 SEK per person. That's private coaching quality, at a fraction of what most Stockholm trainers charge.If you want better stamina, a healthier body, stronger joints, and the kind of conditioning that makes everyday life easier, this is for you. The sessions build full-body strength using, bodyweight work, functional training and structured conditioning rounds. Over time you improve balance, coordination, posture, and overall athletic ability without needing complicated routines.It also suits people who want a stronger mindset. Training is built around repetition and progression — which develops discipline, confidence and a calmer mental state. You don’t need motivation every day, you need a structure that keeps you moving forward.Whether you train 1–1 or with a small private group, the goal is the same: become sharper, fitter, stronger.Focus:Full-body conditioning and strength
mobility, balance and coordination
stress release and mental clarity
long-term progress through structure and consistency.