Kwame
Orisa Fitness
Boxing-based personal training for real boxing strength and stamina.
Built on Real Boxing. Bodyweight. No Equipment. No Gimmicks.
I'm Kwame—Capoeira Contra-master, certified boxing coach and group instructor with over 15 years of boxing experience blending traditional boxing fundamentals, bodyweight strength training, and mental clarity.
Orisa Fitness isn’t about fighting—it’s about focus, flow, and creating a powerful relationship with your body.
Book a session and try it out
Based in:
Stockholm, Vasastan (AIF Boxning)
Södermalm, LÖPARBOXEN Fitness Center
Available for private sessions and small private groups by appointment only.
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Body. Mind. Spirit. Movement.
What to expect
Sessions combine boxing fundamentals, pad work, structured conditioning rounds, and functional bodyweight strength training.Every session is adapted to your level, whether you're a complete beginner or already active.
Focus:conditioning and stamina
coordination and body control
confidence and discipline
Orisa Fitness is boxing-based conditioning and personal training designed to build a strong body and a focused mindset. Run by myself Kwame Mbussa
This isn't a gym class. It's focused, private coaching with a real boxing foundation — designed to build a stronger body and a focused mindset .
Who this is for
Whether you choose private coaching or train with a group of 2–4 people, every session is built around the same principles: quality coaching, structured progression and personal attention. Small group training offers the energy and motivation of training together while still giving you the focused guidance of a private session.More importantly, this training is designed to improve how you feel, not just how you look.
Through boxing-based conditioning, bodyweight exercises and functional strength training, you'll develop better stamina, stronger joints, improved mobility, balance and coordination.
As your fitness improves, everyday tasks become easier, your energy increases and your body becomes more resilient.The physical changes are only part of the journey. Training consistently also develops confidence, discipline and mental resilience. Instead of relying on motivation, you'll build habits through repetition, structure and steady progress—skills that carry over into work, family life and everyday challenges.The goal isn't simply to complete another workout. It's to become stronger, fitter and more capable, while building a body and mindset that continue to serve you long after the session has ended.FocusFull-body strength and conditioning
Cardiovascular fitness and stamina
Mobility, balance and coordination
Functional movement for everyday life
Stress relief and mental clarity
Discipline through consistency and progression.
1–1 PT Personal Training
Private training is built around your personal goals, your level and development.
Sessions are structured and boxing-based, combining pad work, movement, conditioning rounds and functional strength training — with full attention on you from start to finish.
Training is adapted to whether you are a complete beginner or experienced.Includes:pad work + boxing combinations
footwork + movement drills
conditioning rounds (HIIT / intervals)
strength training (bodyweight + functional)
mental focus + discipline structure
Small Private Group Training
(2–4 people)
Train with friends, colleagues or your partner. Semi private training gives you the structure and coaching quality of 1–1 sessions, but with group energy and shared motivation. Sessions are boxing-based and designed to keep everyone active, challenged and progressing together.Training combines pad work rotation, boxing combinations, movement drills, conditioning rounds and functional strength work. Everything is adapted so beginners and experienced clients can train in the same session without losing intensity.
Focus:Conditioning and staminaBoxing technique and coordinationGroup motivation and accountabilityConfidence, rhythm and sharpness
Boxing Conditioning Sessions
High-intensity sessions focused on fitness, work rate and stamina.Includes:
Boxing Conditioning SessionsHigh intensity. Low complexity. Maximum output.60-minute sessions built around the conditioning methods used in boxing training — rounds, intervals, movement drills, and functional strength work. No sparring, no competing. Just structured, demanding conditioning with a real boxing foundation.Ideal if you want to push your fitness to another level without committing to a full technical boxing programme.1-1 Session — 680 kr
Small Group (2–4 people)
950 kr total (~240 kr per person)Available as single sessions or in packages of 5 or 10.Best for:
People who want a demanding session with a boxing foundation.
background
My coaching is built on martial arts, not fitness trends.
Boxing forces full-body conditioning, coordination, and mental focus at the same time — which is why it works.I started boxing over 15 years ago and have trained in a structured club environment, AIF Boxing. My work focuses on conditioning, movement, discipline and consistency — the fundamentals that actually build long-term progress.Alongside boxing, I have trained Capoeira since 1991. I was the founder of the Swedish branch of MQFSM (fd Filhos de Angola – Bahia) and I am today a registered Contra Mestre.This combination shapes the way I coach: boxing brings structure, sharpness and work rate — Capoeira brings movement control, balance, rhythm and body awareness.I’m also a certified SBF Personal Trainer and licensed Mental Coach, which means sessions don’t just improve your fitness — they develop focus, confidence and mental discipline.This is real boxing-based training that builds the body AND the mindset.
COMMENTS & REVIEWS
Client Feedback / Google Review"Committed and positive trainer who always sees you. Makes you give a little extra when you are most tired so you can always maximize your training."
— Natalia Medina"Did group sessions with Kwame for a while. He has the perfect combination of high intensity and technique - making sure you both learn and become a better boxer, and that you are pushing all the way. Would recommend."
— Leonard Hökby“If you enjoy compliments, a good laugh and to be slapped around with foam rubber, this is your guy”
— Filip“I came for fitness, but I stayed for the structure. It builds discipline without stress.”
— Client“Great mix of boxing, conditioning and strength. No wasted time, no random workouts.”
— Client
Feel free to leave a review / testimonial on my google page. means a lot. Thanks
Help build my Business Profile to stand out on Search and Maps.
PRICING (PRIVATE 1–1)
1–1 Personal TrainingSingle Session
60-minute private coachingTechnical boxing instruction, pad work, conditioning, and a personalised training plan.720 kr (inkl. 6% moms)
(680 kr exkl. moms)
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5 Session Pack
Five 60-minute private coaching sessions with a personalised progression plan.
3 390 kr (inkl. 6% moms)
(3 200 kr exkl. moms)
(640 kr per session exkl. moms)
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10 Session Pack "Best Value"Ten 60-minute private coaching sessions for the best long-term value, with personalised coaching and continuous progression.
6 572 kr inkl. 6% moms
(6 200 kr exkl. moms)
(620 kr per session exkl. moms)
----------------------------------------Booking:
Ready to book or have questions? Send me a message with your preferred dates and time, session type and any questions you have.
Contact & Book a session today.
PRICING (SMALL GROUPS)
Small Private Groups (2–4 people)Perfect for friends, colleagues, or couples.
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Single Group Session (60 min)
1 000 kr inkl. 6% moms
( 950 kr exkl. moms )
Split between the group.
-------------------------------------5 Group Sessions
Five 60-minute private group coaching sessions with structured progression and personalised guidance.
4 664 kr inkl. 6% moms
(4 400 kr exkl. moms )
(880 kr per session exkl. moms)
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10 Group Sessions
Ten 60-minute private group coaching sessions for the best long-term value.
9 010 kr inkl. moms
( 8 500 kr exkl. 6% moms )
( 850 kr per session exkl. moms)
Split between your group, a single session works out at around 240 SEK per person — making this one of the best value private training options in Stockholm, without any drop in coaching quality.Example: 4 people / single session = ~240 SEK each.
That's personal coaching, pad work, and structured conditioning — for less than a gym class.Contact and Book Group Session Today.
About me
the youth
Background in Education & Youth Work
Experience in leadership, education, and helping people grow their skills and confidence.
I have over 15 years of experience working with children and young people in various educational settings, primarily through my role at Innovitaskolan Södermalm, where I've held several key positions – including student assistent, after-school leader, student coordinator, up to high school level curator and IT manager. In these roles, I’ve developed a calm, adaptable leadership style rooted in strong relationships, clear communication, and psychological safety.
Beyond the school environment, I’m also a Contra-Mestra in Capoeira Angola (MQFSM), a licensed mental coach (Axelsons Institute), and a certified personal trainer specializing in boxing (Swedish Boxing Federation). This unique blend of movement, discipline, and mental presence shapes how I work in both educational and athletic contexts.
I have completed Svenska Boxningsförbundet Level 3 of 3 Training Coach certification which adheres to AIBA standards and requirements.
☎️ CONTACT
Get In TouchSend me a message with your preferred dates and time, session type and any questions.[email protected]